Yoga Massage

Yoga massage is a unique blending of yoga, massage therapy and energetic touch. This class incorporates lymphatic flows, breath work, restorative poses, and supportive props throughout the session. Massage and energetic work are received during restorative type yoga poses.

This class or workshop is designed to engage the parasympathetic nervous system (PNS). The PNS is responsible for sleep, digestion, relaxation, and repair. When our nervous system is out of balance we tend to feel anxious, tense, and on edge. This combination of modalities facilitates bringing us out of fight or flight (sympathetic) and into rest and digest (parasympathetic).

No prior yoga or massage experience is necessary. Email to discuss options.